Get Started on Your Path to Healthy Living
You are never too old
To set another goal
Or to dream another dream.
– CS Lewis –
Are you ready to take control of your well-being and start a transformative journey towards healthy living? At Sughey Harmony Health, we’re here to guide you step by step, offering simple changes that can boost your energy and reignite your passion for a balanced lifestyle.
At Sughey Harmony Health, we’re committed to sharing with you the knowledge to take charge of your health and embrace a balanced lifestyle for lasting healthy living.
Join us on a transformative journey to lasting well-being. At Sughey Harmony Health, we’re dedicated to helping women like you find vitality, balance, and lifelong wellness.
Our integrated coaching system, based on the 6 Foundational Principles of Health by Paul Chek, equips you with knowledge and tools to achieve and maintain holistic wellness and optimal health.
Pricing Plans
Are you ready to take the first step towards a healthier and happier version of yourself? Join us on this transformative journey, and together, we’ll unlock your potential for holistic wellness.
Start up
3 months- 60 min training with an Integrated CHEK Coach
- 2-3x / week
- Assessment with CHEK Exercise Coach
- Personalised exercise program design
- Holistic lifestyle assessment and 60 min consultation with a CHEK Holistic Lifestyle Coach
- Access to online portal with video clips to your bespoke corrective exercise program & resource library (PT Enhance)
Next level
6 months- 60 min training with an Integrated CHEK Coach
- 2-3x / week
- Assessment with CHEK Exercise Coach
- Personalised exercise program design updated every 6 to 8 weeks
- Reassessment with a CHEK Exercise Coach after/every 3 months
- Holistic lifestyle assessment and 60 min consultation with a CHEK Holistic Lifestyle Coach
- Access to online portal with video clips to your bespoke corrective exercise program & resource library (PT Enhance)
Dreamer
12 months- 60 min training with an Integrated CHEK Coach
- 2-3x / week
- Assessment with CHEK Exercise Coach
- Personalised exercise program design updated every 6 to 8 weeks
- Reassessment with a CHEK Exercise Coach after/every 3 months
- Holistic lifestyle assessment and 60 min consultation with a CHEK Holistic Lifestyle Coach
- Access to online portal with video clips to your bespoke corrective exercise program & resource library (PT Enhance)
How to Eat, Move and Be Healthy:
2 Week Intensive Program
Embark on this holistic journey based on Paul Chek’s How to Eat, Move, and Be Healthy personalized program and unlock your true potential. Here’s your roadmap to achieving a balanced lifestyle, condensed into four essential steps:
How to Eat, Move and Be Healthy:
2 Week Intensive Program
Embark on this holistic journey based on Paul Chek’s How to Eat, Move, and Be Healthy personalized program and unlock your true potential. Here’s your roadmap to achieving a balanced lifestyle, condensed into four essential steps:
Unlock the Power of Self-Discovery
What is your dream?
We will dive deep into your unique needs and goals through our comprehensive questionnaires. Gain profound insights into your current health status, enabling you to customize your journey toward holistic well-being.
Nourish Your Body, Feed Your Soul
Discover the art of balanced nutrition, tailored to your individual requirements. Learn how to select and prepare whole foods that not only promote vitality but also bring joy to your life.
Change doesn't always come easy
Experience the transformative impact of personalized fitness routines. Unlock the secrets to pain-free movement, increased flexibility, strength, and boundless energy, all designed with your body in mind.
It’s time to feel empowered and engaged
Align your lifestyle with the principles of holistic health and well-being. Cultivate mental clarity, emotional resilience, and a serene state of mind. Live life with passion, positivity, and a vibrant, radiant presence