We are always looking for changes…
Welcome to Sughey Harmony Health: Women’s Journey to a Balanced Lifestyle
In this journey you will find the answers you were looking for about how to get in great shape and keep it forever. I offer an integrated coaching system that includes the 6 CHEK foundations principles of health: Thinking, Breathing, Sleeping, Nutrition, Hydration and Movement, which will help me to know you and your everyday needs and habits. In this way, we’ll find the barriers that hold you back from enjoying your life with happiness!
-Mayra Labrador-
Meet Mayra Labrador: Your Holistic Wellness Coach
Mayra Labrador, a Certified CHEK Practitioner Level 2 and Integrated Health Coach, understands the challenges you face. Her personal journey, from conquering her own health obstacles to embracing holistic wellness, drives her dedication to helping women like you find vitality and balance.
A Deeper Approach to Wellness
Our commitment goes beyond quick fixes. We’re here to introduce you to a holistic approach to create a total new healthier lifestyle. This isn’t a short-term solution; it’s a life-changing journey that equips you for lasting well-being.
Thinking
Harness the power of your mindful and positive thinking to achieve your health and wellness goals.
Nutrition
Cultivate excellence in your nutritional habits to fuel your body with the right nutrients for sustained energy and vitality.
Breathing
Learn the art of balancing your breathing pattern for optimal vitality and stress reduction.
Hydration
Master your body’s optimal functioning by understanding the importance of proper hydration.
Quality Sleep
Discover proper and restorative sleeping techniques for your overall well-being.
Movement
Embrace the joy of movement as a key element in your balanced lifestyle, promoting good fitness.
Our Mission
Our mission is to help every woman like you to realize your dreams based on your personal lifestyle and challengings. We are dedicated to equipping you with the holistic wellness tools you need to embrace a healthier, happier life based on your lifestyle and habits.
Start Your Transformation Today
Whether you’re seeking to improve your fitness, boost your energy levels, or simply lead a happier and healthier life, Mayra is your go-to Integrated Holistic Health Practitioner. With her expertise and dedication, you can achieve the vibrant and fulfilling life you deserve, encompassing every aspect of your lifestyle guided by the 6 CHEK foundation principles. Mayra’s holistic approach ensures a comprehensive and personalized journey to well-being.
How to Eat, Move and Be Healthy:
2 Week Intensive Program
Embark on this holistic journey based on Paul Chek’s How to Eat, Move, and Be Healthy personalized program and unlock your true potential.
